Fresh fruits and vegetables are an important part of a healthy diet. They contain essential
vitamins, minerals, fiber and other nutrients that are essential for good health.
They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.
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By the mid-19th century, the doughnut looked and tasted like today's doughnut, and was viewed as a thoroughly American food. Hanson Gregory, an American, claimed to have invented the ring-shaped doughnut in 1847 aboard a lime-trading ship
According to a story written down in 1671, coffee was first discovered by the 9th-century Ethiopian goat-herder Kaldi. The earliest credible evidence of coffee-drinking or knowledge of the coffee tree appears in the middle of the 15th century
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